Group Exercise

Class Schedule 2024 (1)

Click on the class below to find out more

GOLF FIT 

Improving Balance

Improve Golf Strength 

Improve Golf Flexibility

Reduce Injuries 

STRENGTH AND BALANCE 

S+B Zoomed in


Improve Strength 

Improve Balance 

Prevent Falls 

Back Care Class

Education

Exercise and Education on how to best manage recurrent low back pain

6 sessions over 6 weeks including 15 mins of education and 30mins of supervised exercise.

Type 2 Diabetes Class 

Back Care

Exercise and Education

8 x 60 min Group Class

Rebated through Medicare for individuals with Type 2 Diabetes.

Previously Known as Appleby Physiotherapy 

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ADDRESS

1-3 Burnt Street
Seaforth
NSW 2092
(02) 9907 9667

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