Womens Bone Health
Build Strong Bones. Stay Active for Life
Our Women’s Bone Health Classes are designed to help you build strength, improve bone density, and move with confidence in a safe, supportive environment.
Small group classes (max 6)
Led by qualified health professionals
Safe for osteoporosis & osteopenia
Personalised to your level
What a typical class looks like
Each class runs for 45–60 minutes and includes:
- Strength work for muscle and bone
- Bone specific loading exercises
- Balance and stability training
- Clear guidance on sets and reps
All in a small, supportive group.
Is This Right For You?
This class is perfect if you:
- Have been told you have osteoporosis or osteopenia
- Want to improve bone strength safely
- Feel unsure what exercises are safe to do
- Want to build strength without risking injury
- Are in your 40s, 50s, 60s+ and want to stay active long term
To ensure the best possible outcomes, we recommend starting with an initial exercise physiology appointment. During this session, we will perform a thorough assessment and design tailored exercises specific to your needs and goals.
Get Started Today
Start with a $40 initial assessment where we:
- Understand your goals and history
- Assess your strength and movement
- Leave with a personalised plan to achieve your goals
- Make sure the class is right for you
Then enjoy your first class free
Book Your Assessment with hannah
Alternatively you speak to one of the team on 02 9907 9667 or send us an email below:
Free Resources:
Download Hannah's own: Menopause_E Book
Best exercises to help build and maintain bone strength: Bone Strength Exercises
Watch Hannah (EP) and Angela (Dietician) latest workshop on the best exercise and nutirtion for menopause below:
Women’s bone health classes are small group exercise sessions designed to improve bone density, muscle strength, and balance.
At Active Answers Health, these classes are led by exercise physiologists and focus on safe, evidence-based exercises for osteoporosis, osteopenia, and long-term strength.
Yes. These classes are specifically designed for women with osteoporosis or osteopenia.
All exercises are guided by exercise physiologists and tailored to your level, so you can build strength safely while reducing injury risk.
The assessment ensures the class is safe and effective for you.
We look at your strength, movement, and any injuries, so we can tailor exercises to your body and help you get the best results.
Classes are limited to a maximum of 6 ladies, so you receive individual attention and personalised guidance.
No. You don’t need any previous experience.
We meet you at your current level and guide you through each exercise, so you feel confident and supported from your first session.
Yes, you may be eligible to claim a rebate through your private health fund, depending on your level of cover.
We recommend checking directly with your provider.
Classes are $40 per session.
We recommend starting with a $40 initial assessment, where we assess your strength, movement, and goals.
Your first class is included after this assessment.
Just wear comfortable clothes you can move in.
We provide all equipment and guide you through everything during the session.
Bone density improves with the right type of strength and loading exercises.
In our classes, this includes:
- Resistance training to build muscle
- Bone-loading exercises to stimulate bone growth
- Balance work to reduce falls risk
All exercises are structured with the correct sets and reps to support bone health.
Classes are run at Active Answers Health in Seaforth, Sydney, in a private, small group setting.