Pregnancy and Postnatal Exercise
Online programs with EMLI Health
For the mum who still doesn't feel like herself after baby.
Feel strong, confident and in control of your body again. 15 minutes a day, built by women's health physios and done from home.
Start your 7 day free trialFree for 7 days, then $29 a month. Cancel anytime before day 7 and you won't be charged.
Why we recommend EMLI to our mums
We see it in the clinic every week. Women who have been told to rest and wait, who aren't sure what's safe, or who pushed back into exercise too soon and made things worse.
EMLI was built by a women's health physiotherapist and a mum who lived it, so you get the same evidence based guidance we give in our rooms, without having to fit appointments around a newborn.
Every program follows Australian exercise guidelines for pregnancy and postpartum, and progresses based on what your body can do, not how many weeks have passed.
One membership, every stage
Your free trial unlocks every program, so you can start wherever you are right now.
Pregnancy
Prepare for birth
Practical preparation for your final month, so you feel ready for what's ahead.
Postpartum, stage 1
Foundations of recovery
Reconnect with your core, pelvic floor and breathing, and rebuild a strong base.
Postpartum, stage 2
Return to impact
Progress into jumping and higher impact work once your body has earned it.
Postpartum, stage 3
Return to running
A structured, symptom guided path back to running, built on the strength you've developed.
Also included: postpartum nutrition, pelvic floor restore, expert interviews with our clinicians and new programs as they launch.
How the free trial works
1
Sign up in a minute
Create your account. Nothing is charged for the first 7 days.
2
Start at your stage
Pick your program and follow short video sessions at home with a mat, a band and light weights.
3
Keep going or cancel
Love it? It's $29 a month after your trial. Not for you? Cancel before day 7 and pay nothing.
What mums are saying
"This course gave me clear guidance, simple videos, and the confidence to start rebuilding safely. Even lifting the pram felt easier."
"What I loved most was the gradual approach. No pressure, just progress. I wish every new mum had access to something like this."
"My doctor said I could start exercising, but I had no idea where to begin. This bridged that gap perfectly, even with a newborn at home."
Common questions
Start feeling like yourself again
Try every program free for 7 days. Cancel anytime.
Start your 7 day free trialPrograms delivered by our partner EMLI Health.
