Strength and Balance

Strength & Balance Classes in Seaforth

Join our 45 minute group classes at 1–3 Burnt Street, Seaforth, with a program tailored to you so you can build strength, improve balance and feel more confident moving day to day.

Book by calling 9907 9667 or send us an enquiry below 

Duration: 45min 

Cost $35 (Health Fund Claimable)

Group Class

New to the Class?

So we can help you best, we encourage you to have a one on one consultation prior to starting a group class. This will allow us to:

  1. Get to know you, your injury history and your goals.

  2. Develop a tailored plan specific for your needs.

  3. Familiarise you with the equipment and exercises so we can maximise the benefit during every session. 

If you are new to the clinic your health fund will require a 1 on 1 assessment to enable you to claim with your private health.
 

Ladies group (square)

Special Offer for New Participants

Try our Strength & Balance Class:

$40 1:1 assessment + your first class free

100% satisfaction guarantee
If you don't see the benefit after your assessment, we'll refund your $40

Call 9907 9667 or send an enquiry below to get started.

Benefits of Strength and Balance Class?

Improving core stability

Building muscle strength

Improving mobility

Improving flexibility

Improving muscle tone

Improving balance

Improving coordination

Managing arthritis of hips and knees

Helping encourage good posture

Helping prevention of osteoporosis

Reducing falls 

Fun and Social 

Any Questions? Enquire Below

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Perfect for anyone wanting to move better, feel stronger and more confident. From active adults to those rebuilding after injury or noticing changes in balance and strength.

Each 45-minute session starts with a quick check-in, then a combination of balance work, upper and lower body exercises tailored to your safe individual level, plus time to connect with others in our friendly group setting.

No prior fitness required. Programs are tailored to your current level, with modifications to keep everyone challenged but safe.

Comfortable exercise clothes, supportive shoes, water bottle, and a towel. Mats and equipment provided.

Yes! The $40 assessment + free first class lets you experience the class risk-free with our satisfaction guarantee.

Yes! Our services are claimable with most Australian health funds. Bring your card and we can process it on the day, or claim it yourself after your session.