Back Care Class

2 or more episodes of back pain in the last 12 months?

The Back Care Class is designed to help you provide understanding and education around why we get back pain and how to prevent it long term.

Giving you the tools and knowledge to manage flare ups and prevent repeated episodes.

Small group class so we can be specific to your needs. 

Run by experienced physiotherapists

Do I need a referral?

No, you do not need a referral to book into this class. Open to anyone with back pain 

When: Tuesday 10am and Wednesday 5pm


What does it Involve?

6 sessions over 6 weeks including 15 mins of education and 30mins of supervised exercise.

Covering topics such as:

  • What is causing my pain? 

  • How to manage flare ups and prevent long term pain

  • The role of exercise, stress and sleep on back pain

  • Shifting beliefs around pain and exercise

Exercise component includes::

  • Gentle supervised core, back and lower limb strength exercises 

  • Mobility exercises

  • Individually prescribed take home exercise programs 

  • Progressed to suit your fitness ability and goals

Call 9907 9667 to book your spot now or to find out more information.

You can also send us an email below and we will get right back to you

Back Care

Previously Known as Appleby Physiotherapy 



1-3 Burnt Street
NSW 2092
(02) 9907 9667

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