Strength Assessments
Know exactly where you stand before your next injury does.
The same VALD force plate testing we use with local sports clubs, now available as a one on one session. A physio takes you through the full assessment and builds you a program based on what the data actually shows, not a guess.
$150, 45 minutes, testing and results, with one of our physios.
45 minutes. Testing and results, with a personalised program.
- Full VALD force plate assessment, one on one with a physio
- Results explained in plain language on the day
- Personalised program based on what the data shows
- Claimable on most private health funds
The same tech elite programs use, one on one.
Most soft tissue injuries do not come out of nowhere. Asymmetries, weak single leg power and poor landing mechanics usually show up in the data long before they show up as pain. VALD force plate testing picks that up in minutes, the same technology used by professional strength and conditioning staff. Our physios turn that into a plain answer for you, what is actually going on, what to work on, and a program to get you there.
More than a test. A number you can act on.
Your Real Numbers
Vertical jump height, single leg power output and left versus right asymmetry, measured, not estimated.
A Plain English Report
A written summary you keep, not raw data you have to interpret yourself.
Risk Flags, Clearly Marked
Anything sitting outside a safe range is flagged, so you know exactly what to watch.
A Program Built For You
Exercises targeted at your specific weak points, not a generic sheet handed to everyone.
A Baseline To Track
Retest down the track and see the actual change, not just how you feel.
Direct Physio Access
If something needs addressing, you're already talking to the physio who found it.
Playing sport, but not sure what your body can actually handle.
- An old injury that never quite settled
- Wanting to know if you're at risk before pre-season starts
- Not sure if you're actually ready to return to sport
- Feeling like one side is weaker than the other but no proof either way
- Tired of guessing what to actually work on in the gym
- Want a program, not just another test with no follow-up
Three steps, one session, a real program.
Book your session
45 minutes with one of our physios at our Seaforth clinic.
We test you
VALD force plate screening for asymmetry, power and landing mechanics, the same tech used by elite programs.
You get your program
Results explained on the day, plus a personalised program built around what the data actually shows.
Clubs and academies we've worked with.
Built to catch what matters before it sidelines you.
5.0 stars across 120 Google reviews.
Phenomenal physio team. Friendly, extremely informative and supportive. 5/5 experience with my injured ankle.
I couldn't be happier with the service. Ruby and Michael were exceptional, getting me back up cycling and running after a chronic patella issue. The curve ball of the injured hammie midway through recovery was handled without issue. Thanks guys.
My wife and I have both been going to Active Answers for many years now, not only for physiotherapy sessions but also for a long-term injury rehab program and their seniors strength and balance classes. I cannot do more than highly recommend both teams for their professionalism and expertise.
These guys are awesome. Looked after me, my wife and two sports mad boys.
Highly recommend this place for physiotherapy and exercise physiology guidance. I have had fantastic help and advice with every visit.
Informative and helpful education session on bone health this week. Grateful to be involved with a proactive business like Active Answers.
$150, Testing and Results
45 minutes, one on one with a physio. Claimable on most private health funds.
Ask us a question first.
- Not sure if this is right for your injury or sport, ask before you book
- We'll get back to you personally, not an automated reply
- Prefer to talk it through? Call (02) 9907 9667
Active Answers Health. All practitioners are registered with AHPRA. The $150 offer is for an initial Sports Injury and Performance Screening Assessment with one of our physiotherapists. Health fund rebates vary by fund and level of cover. Individual results vary. Health information on this page is general in nature and does not constitute personal health advice. Please consult a qualified health professional for advice specific to your situation.