Yoga
Yoga for Mind & Body
Feel stronger, calmer and more connected.
A strength focused yoga class combining mindful movement and breathwork to improve mobility, stability, and nervous system regulation.
Build strength & stability
Improve mobility & movement quality
Reduce stress & feel more calm
Improve focus & mental clarity
Suitable for all levels
Class details
Active Answers Health, Seaforth
Sundays
8:00–9:00am
$35 per class
Limited spots available
Your Instructor
Yoga teacher + MSc Psychology & Neuroscience student
Evidence-based yoga for your mind & body
@sophia_flows
Any Questions? Enquire Below
Yes. This class is suitable for all levels, including beginners. Sophia provides options so you can work at a level that feels right for you.
It is a mix of both. The class has a strength-focused approach, while also using breathwork and mindful movement to help you feel calmer and more regulated.
Not at all. The class is designed to help improve mobility and movement over time.
Bring comfortable clothes you can move in, a water bottle, and a yoga mat. If you do not have a mat just let us know, we have a few available for use.
Classes are $35 per session.
The Yoga class is held at Active Answers Health in Seaforth.
The class is run by Sophia (@sophia_flows), a yoga teacher and MSc Psychology & Neuroscience student with a strong interest in evidence-based mind-body health.