Strength and Fitness

STAY FIT AND INJURY FREE

Combining Physiotherapy with Personal Training 

We use an intergrated approach, with our phyisos working alongside our personal trainers. Adapting your training to keep you training and staying injury free.  

North Balgowlah Physio

 

INTIAL PHYSIOTHERAPY CONSULT 

Your first visit will involve a thorough assessment and diagnosis. Using injury screening and dynamometer strength testing we will work out baseline strength measures and work together to develop a detailed treatment plan designed to reach your exercise and fitness goals.
 

PERSONAL TRAINING

No goal is too big or too small. We work directly with you to set goals and achieve them. We work with people of all strength and training backgrounds, from athletes to those that have never lifted a weight before. 

Meet our Personal Trainer Joel

 

2 STUDIOS TO ACCOMODATE ALL FORMS OF TRAINING
 

North Balgowlah Gym

North Balgowlah Physio


 

PHYSIO & STRENGTH 

+ Injury Assessment/Screening 

+ Strength Testing 

+ Individualised program designed for you

based on your assessment

+ Mulitple Programs Available 

+  Additional Resources 

+ Continued Support Throughout Program

+ Flexible sessions and frequency to fit your goals 

 




For pricing and availability or to book in a session please fill out your details below. One of the team will be in contact with you right away.




Located in the Northern Beaches on the boarder of North Balgowlah and Seaforth

Previously Known as Appleby Physiotherapy 

FOLLOW US

ADDRESS

1-3 Burnt Street
Seaforth
NSW 2092
(02) 9907 9667

Active Answers Health
© 2019 All Rights Reserved.