Sports Taping

Why we use taping

Sports taping is used to provide support and stability to your joints to promote healing and reduce the risk of re-injury during activity. The sports taping can be rigid, elastic or kinesiology tape can be used depending on the injury. 


If you have a particular sporting event or activity coming up, or just need to support a particular joint or injury, our physiotherapists can help tape you up. This can be included as part of the treatment consultation or just a short taping consult. 


Ankle strapping

Some common injuries taping is used for include:

  • Plantar Fascitis 

  • Ankle sprains 

  • Wrist and hand injuries

  • Shoulder dislocations  

  • Patello-femoral pain

  • Knee ligament injuries (MCL)

  • Neck and low back pain 

Previously Known as Appleby Physiotherapy 



6/38 Kirkwood Street
NSW 2092
(02) 9907 9667

Active Answers Physiotherapy
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