Sports Screening
What We Offer
Sport Screening
Prehab and Injury Prevention
Strength and Conditioning
Injury Management and Rehab
Optimal Return to Sport
Ongoing Athlete Monitoring
Screenings
Test your flexibility, jump height, explosive power, muscle endurance, change of direction and speed
Receive a written report detailing strengths and areas for development
Option of individualised strength and conditioning programme to enhance test scores
Screening Technology
Digital technology helps assess take off and landing technique and measures force output and vertical jump height
Dynamometry testing providing objective strength data including peak force production and strength endurance.
Why is Screening Valuable?
Baseline test scores can identify areas to improve and can set goals for return to sport following injuries
Comparison to normative data can help set individual goals for particular positions
Useful data for coaches to understand their players abilities and to assist with team selection
Ongoing Athlete Monitoring
We offer retesting sessions to evaluate and monitor progress during the season
Our strength and conditioning health hub includes cable pulley, TRX, squat rack and pilates reformers to assist with performance and return to sport
Injury Prevention
The fast, dynamic and competitive nature of sport places considerable physical demands on players.
Repeated sprints, jumps and changes of direction, alongside sudden deceleration with the unique footwork rule, can place excessive force and load through the knee and ankle.
EFFECTIVE INJURY PREVENTION STRATEGIES ARE CRUCIAL TO SURVIVE AND THRIVE DURING THE SEASON