Home Exercise Booklet

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Keep Active, Stay Injury Free

To help you out and keep you active and healthy at home we have put together a Home Exercise Booklet to give you a few ideas. 


Exercise from home frontBest exercises to do from home (1)

Our very own physio Michael Gilbert has also written an article in The Guardian NewspaperThe Functional Exercises everyone should do from home Clink on the link to have a read. 


If you have questions feel free to get in contact anytime.  
 

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Cheers from all of us at Active Answers Physiotherapy