Strength & Conditioning

The class is designed to get your heart pumping with a combination of aerobic and strength exercises that build endurance and overall fitness.

We combine strength training and high-intensity cardio exercises to help participants build muscle, boost endurance, and enhance overall fitness levels.

The class includes circuit strength training and higher-intensity work to challenge experienced participants while maintaining proper form and safety.

The exercises tend to include squats, push up, burpees, star jumps, etc.

If your concern is balance and mobility, then we recommend the strength and balance class instead.

Book by calling 9907 9667 or send us an enquiry below 

BOOK CLASS ONLINE

Can I claim on my private health?

Yes, Group Exercise is claimable through private health fund as long as you have extras cover. 

WorkCover, DVA and EPC plans can also fund exercises classes

Cost: $40

So we can help you best, we encourage you to have a one on one consultation prior to starting a group class. This will allow us to:

1. Get to know you, your injury history and your goals.
2. Develop a tailored plan specific for your needs.
3. Familiarise you with the equipment and exercises so we can maximise the benefit during every session. 

If you are new to the clinic your health fund will require a 1 on 1 assessment to enable you to claim with your private health.
 

Please give us a call on 9907 9667 or send an enquiry below to find out more