PREVENTING INJURY AND GETTING YOU GAME READY  


 

SOCCER WARM UP: 

  1. 80% Run Through 

  2. High Knees

  3. Bum kicks 

  4. Backwards Running 

  5. Side to Side 

  6. Grapevine 

  7. Hamstring Sweeps

  8. Squat Jump

  9. Jumping Lunge 

  10. Single Leg Hop 

  11. Leg Swings 

  12. Turn and Sprint 

  13. Chest to Floor and Sprint 

  14. Jump and Sprint 

If your interested in further preventing injuries we run sports screening to help. 

Click here for more information

SPORTS SCREENING



Reach out if you have any questions, we love to chat all things soccer.

Previously Known as Appleby Physiotherapy 

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ADDRESS

6/38 Kirkwood Street
Seaforth
NSW 2092
(02) 9907 9667

Active Answers Physiotherapy
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