PREVENTING INJURY AND GETTING YOU GAME READY SOCCER WARM UP: 80% Run Through High KneesBum kicks Backwards Running Side to Side Grapevine Hamstring SweepsSquat JumpJumping Lunge Single Leg Hop Leg Swings Turn and Sprint Chest to Floor and Sprint Jump and Sprint If your interested in further preventing injuries we run sports screening to help. Click here for more informationSPORTS SCREENINGReach out if you have any questions, we love to chat all things soccer. Full Name Email Message Don't fill this out if you are human! BOOK ONLINE