PREVENTING INJURY AND GETTING YOU GAME READY  

1. 80% Run Through 

2. High Knees

3. Bum kicks 

4. Backwards Running 

5. Side to Side 

6. Grapevine 

7. Hamstring Sweeps

8. Squat Jump

9. Jumping Lunge 

10. Single Leg Hop 

11. Leg Swings 

12. Turn and Sprint 

13. Chest to Floor and Sprint 

14. Jump and Sprint 

If your interested in further preventing injuries we run sports screening to help. 

Click here for more information

SPORTS SCREENING

Reach out if you have any questions, we love to chat all things soccer.

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