How does Remedial Massage Help?
Relieving muscle soreness, tension and aches
Speeding up recovery time from injury
Reducing postural tightness and pain
Helping you relax, reducing stress and anxiety
A remedial massage therapist must undergo extensive training in order to become qualified to provide massage services, Therapists are trained in the anatomy and physiology as well as specific techniques used to address your injuries, postural, muscular and joint issues.
Remedial massage therapy can also be used in conjunction with other health services such as physiotherapy, exercise physiology and pilates.
Will I benefit from massage?
Our professional therapists can help to provide a individualised treatment specific for your needs. We can people with all needs, such as:
Casual exercises/weekend warriors
Postural tightness from long hours working at a desk
Athletes
Recovering from an injury or operation
Long standing pain and tightness
Anyone feeling tired, sore or stiff
Mike Buchanan - Remedial Massage Therapist
Mike’s professional journey began with corporate wellness and continued to include collaborating with physiotherapists and chiropractors and providing services for the NRL’s Manly Sea Eagles until 2020. Currently, he provides remedial and sports massage locally in Northern Beaches, catering to a diverse clientele ranging from 15 to 85 years old.
A Passion for Holistic Wellbeing
Beyond his technical proficiency, Mike finds fulfilment in helping clients manage pain and discomfort, believing that a balanced body leads to a more energetic and passionate life. His goal is to alleviate pain, manage stress, and release tension by restoring the body’s equilibrium.
Fully insured and accredited with AMT (Assoc. of Massage Therapists), Mike is dedicated to helping individuals not only survive but thrive in today’s fast-paced lifestyle.
In His Spare Time
When he’s not at AAH, Mike enjoys yoga, fitness training, calisthenics, distance running, martial arts and meditation. He also likes socialising with friends, going to the beach, having brunch and relaxing around a fire pit. Another hobby of Mike’s is African Jembe (drumming)