Less Pain, Better Function
Click on the link below for the booklet:
Active Answers Physio Home Exercise Booklet
We know the current best evidence for reducing pain and increasing function associated with osteoarthritis is Exercise. So give these a go.
There is also a great guide to take you through how much pain is acceptable during exercise and when to know the right time to progress.
Benefits of Exercise:
Increases strength of the surrounding muscles and bones to reduce the load and better stabilse the affected joint.
Pain relief. The release of endorphins results in less pain and increased feelings of well being. Reducing the need for medication
Exercise moves your joints through their range of motion, which will make it easier to do everyday activities, such as putting on shoes and socks.
Weight control
If you are after a more specific strength or exercise program then just reach out and we make one just for you.
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