Home Exercise Booklet

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Keep Active, Stay Injury Free

To help you out and keep you active and healthy at home we have put together a Home Exercise Booklet to give you a few ideas. 

Exercise from home frontBest exercises to do from home (1)

Our very own physio Michael Gilbert has also written an article in The Guardian NewspaperThe Functional Exercises everyone should do from home Clink on the link to have a read. 

If you have questions feel free to get in contact anytime.  


For more exercise ideas follow us on Instagram or Facebook

Cheers from all of us at Active Answers Physiotherapy 

Previously Known as Appleby Physiotherapy 



1-3 Burnt Street
NSW 2092
(02) 9907 9667

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