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Keep Active, Stay Injury Free
To help you out and keep you active and healthy at home we have put together a Home Exercise Booklet to give you a few ideas.
Our very own physio Michael Gilbert has also written an article in The Guardian NewspaperThe Functional Exercises everyone should do from home Clink on the link to have a read.
If you have questions feel free to get in contact anytime.
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Cheers from all of us at Active Answers Physiotherapy