What our Clients Say:

Cathy J
“Hannah is warm, skilled and genuinely cares. Her Women's Bone Health Classes and Reformer Pilates sessions have helped me build strength, improve mobility, and stay injury-free. I can’t recommend her highly enough!”

Katie J
“Hannah shares a wealth of knowledge in her classes. Her ability to create routines that are both challenging and engaging makes every session motivating and fun.”

Jan G
“I wish I met Hannah 5 years ago! I feel stronger, more myself and I finally understand what my body needs.”

Exercise for Menopause

Struggling with strength, balance, or bone health after menopause?

We offer safe, personalised exercise to help you feel stronger, more energetic, and in control of your health.

Let’s Get You Started with a Personalised 1-on-1 Session in our Seaforth Clinic

Get a Head Start with These Key Exercises for Bone Health

Strength Exercises for Bone Density

Impact Exercise for Bone Strength:

Balance Exercises for Fall Prevention:

Expert Presentation: "The Best Exercise for Menopause — and Why It Matters"

Women's Health Exercise Physiologist Hannah explains:

💡 What’s happening in your body during menopause.

🏋️ Exactly which are the best exercises.

🧘 Strategies to strengthen your pelvic floor.

Free E-Book Download

The Ultimate Guide to Exercise and Wellness During Menopause

What our Clients Say:

During your 1-on-1 session with Hannah, you can expect:

🖋️ Individual Assessment

🧩 Goal Setting

🏋️ Movement and Strength Screening

📋 Personalised Exercise Plan

💬 Education & Support

Click Below to Book Your Initial 1-on-1 Session

Book Online

Helping women in Seaforth, Northern Beaches to manage menopause with expert-guided exercise.

Women's Health Exercise Physiologist

Active Answers Health 1 - 3 Burnt Street, Seaforth

Prefer to talk? Call us on 02 9907 9667

Or send us an enquiry below:

Enquire Now About Our Women's Health Program