FREE Bone Health Assessment: Keep Your Bones Strong and Your Life Active

Book Your Free Session Here

Limited spots available each week—reserve yours now!

Get a Head Start with These Key Exercises for Bone Health

Strength Exercises for Bone Density

Impact Exercise for Bone Strength:

Balance Exercises for Fall Prevention:

Expert Presentation: "The Best Exercise for Menopause — and Why It Matters"

Women's Health Exercise Physiologist Hannah explains:

💡 What’s happening in your body during menopause.

🏋️ Exactly which are the best exercises.

🧘 Strategies to strengthen your pelvic floor.

Free E-Book Download

 The Ultimate Guide to Exercise and Wellness During Menopause

Inside, you’ll discover:
✅ Menopause and Your Body
✅ Why Exercise Matters
✅ The Best Exercises for You
✅ Extra Bone Health and diet Tips & Tricks

👉 Download the E-book here: Menopause_E Book

What our Clients Say:

Cathy J
“Hannah is warm, skilled and genuinely cares. Her Women's Bone Health Classes and Reformer Pilates sessions have helped me build strength, improve mobility, and stay injury-free. I can’t recommend her highly enough!”

Katie J
“Hannah shares a wealth of knowledge in her classes. Her ability to create routines that are both challenging and engaging makes every session motivating and fun.”

Jan G
“I wish I met Hannah 5 years ago! I feel stronger, more myself and I finally understand what my body needs.”

During your 1-on-1 session with Hannah, you can expect:

🖋️ Individual Assessment

🧩 Goal Setting

🏋️ Movement and Strength Screening

📋 Personalised Exercise Plan

💬 Education & Support

Click Below to Book Your Initial 1-on-1 Session

Book Online

Helping women in Seaforth, Northern Beaches to manage menopause with expert-guided exercise.

Women's Health Exercise Physiologist

Active Answers Health  1 - 3 Burnt Street, Seaforth 

Prefer to talk? Call us on 02 9907 9667

Or send us an enquiry below: