Bone Health Handout

Thanks so much for attending the talk it was so great to meet you all. Here are the handouts we spoke about.

We are very passionate about bone health and helping you live a longer healthy life. Please reach out with any questions at all. 

Click on the links below to open

Nutrition 

30 different plant foods per week challenge

Bone Health Nutrients

Daily Meal Plan for Bone Health (Vegetarian)

Daily Meal Plan for Bone Health (non vegetarian)

Blank Meal Plan Template for recording current intake

Exercise

Bone Strength Exercises

Book your Physio 1 on 1 Bone Health Assessment Now

Book online 

If you have any questions, don't hesitate to reach out

Women's Bone Strength Exercise Class

Interested in our small group bone health strength class?

Please give us a call on 9907 9667 or send through a message below

Book your Nutrition Appointment with Edwina below:

Individual Nutrition Assessment and Plan

Culinary Nutrition Classes (Nutrition Education + Cooking Classes)

Sports Nutrition Culinary Nutrition Class (Feb)

Lead by our expert Physio Jessie and Nutritionist Edwina

What will be covered:

• How can diet impact our bones?

• What's is the best exercise for bone health?

• Exercise demonstrations and take home programs available

Location:

• Active Answers Health clinic

• 1-3 Burnt Street, Seaforth

When:

• Wednesday the 26th of Novemner

• 6:30-7:30pm

BOOK IN NOW

Book in below or by calling us on 9907 9667