Neck Pain

Neck pain is a common problem that can affect individuals of all ages. It can be caused by a variety of factors, including poor posture, stress, and injuries to the neck muscles or joints. Whatever the cause, neck pain can cause significant discomfort, making it difficult to carry out daily tasks or engage in physical activity.

If you're struggling with neck pain, Physiotherapy may be an effective way to address your symptoms and improve your quality of life. Let's explore some of the ways that physiotherapy can help:

Manual therapy: This involves hands-on techniques such as joint mobilisations, soft tissue massage, and stretching to improve joint mobility and reduce muscle tension. Manual therapy can be especially effective for individuals with acute or chronic neck pain, as it helps to relieve pain and restore range of motion.

Exercise for neck pain:

Exercise therapy is a key aspect of physiotherapy and exercise physiology for neck pain. Specific exercises can help to strengthen the muscles in your neck and upper back, improve flexibility, and promote good posture. Some exercises that may be recommended by your physiotherapist or exercise physiologist could include neck stretches, chin tucks, shoulder blade squeezes, and postural exercises. At Active Answers Health we have both Physios and Exercise Physiologists that can help to provide a specific exercise program for you. 

Below is a video of some great exercises to help reduce neck pain. These can all be done from home. 

Heat and cold therapy: The application of heat or cold packs can help reduce pain in the neck. Your physiotherapist may suggest applying heat or ice to the affected area for a specified amount of time to relieve pain.

Treatment is often a combination of all the above!

Treatment is often a combination of all the above, while also modifying some of your daily tasks such as work setup. During our assessment we will take into consideration all factors and develop an individualised treatment plan for you.

Your physiotherapist will assess your specific condition to identify the best course of treatment. They will provide hands-on treatments and guide you through therapeutic exercises and self-management strategies to help alleviate your neck pain.

Aside from physiotherapy, it is important to identify and address any underlying factors that may be contributing to your neck pain. Poor posture, ergonomic issues, or stress can all exacerbate your symptoms. Your physiotherapist will work with you to identify these factors and help you to take steps to avoid them and prevent future pain.

Treatment is always a combination of the above and is different for every person. Our physiotherapists will assess your condition and develop an individualised treatment plan for you. 

Please note that this information should not replace a professional medical consultation. It is always best to seek personalised advice from a healthcare provider for an accurate diagnosis and appropriate treatment plan.

Active Answers Health is located in Seaforth in the Northern Beaches. If you want to chat to one of our physios or exercise physiologists please get in contact and we can help you out with your neck pain.