Achilles Tendon Handout

Achilles Tendinopathy











Click here for the full Handout  
 

Step Up Exercise

This 2 page handout will help you further understand Achilles Tendon pain. 

Within the handout you will find information on:

  • What the Achilles Tendon is
  • Management strategies 
  • Returning to exercise and running



 

Just reach out if you have any questions

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